Randall Sokoloff, MA/MFT, Mindfulness Based Stress Reduction Teacher
I started on this path in 1998 when I was having awful panic attacks. I was desperate. Initially meditation was difficult for me. But learning how to control my anxiety made all the difference. I did my initial mindfulness training with Jon Kabat-Zinn in 1999. Since then, I have worked for over a decade as a psychotherapist, opened a meditation studio, I have taught mindfulness classes, workshops and groups and I have also written extensively on mindfulness and psychotherapy. I currently facilitate a meditation group and see individual clients on-line. My goal has always been to give back to others what I have learned in my pursuit of mental health.
Randall Sokoloff, MA/MFT(510)604-6201
