An existential crisis is a period of intense questioning and doubt about the meaning of life. It can be triggered by a major life event, such as the death or loss of a loved one, a divorce, a pandemic or a job loss. It can also be caused by a more gradual process of questioning one's beliefs, purpose and values. An existential crisis can leave a person feeling like they are drifting out to sea with no control over what direction they are heading in.