In certain circles it is often referred to as “Black Spring.” Various authors, including Henry Miller, have written about it.
Depression can be a difficult condition to manage, regardless of the season. However, with the arrival of spring, depression can take on a darker dimension. While for many people spring signifies a time of renewal and rejuvenation, for others it can be a season of heightened sadness and despair.
The reasons for feeling depressed in spring can be varied and sometimes difficult to pinpoint. One common factor is the change in weather. While the arrival of warmer temperatures and longer days can be a welcome change for many, for others it can lead to feelings of restlessness, agitation, and exhaustion. For people with clinical depression, the pressure to be happy and energetic during a time when everyone else seems to be experiencing a newfound sense of vitality can exacerbate these feelings, leading to a sense of isolation and loneliness.
Another factor is the increase in social expectations that come with the season. Spring is often associated with outdoor activities, socializing and attending events with family and friends. For those who are struggling with depression, the thought of engaging in these types of activities can be overwhelming and may exacerbate feelings of anxiety and guilt. They may find themselves missing the quarantine days when they didn’t have to show up to that party.
Spring can also bring up feelings of nostalgia and loss, particularly for those who have experienced trauma or grief. Seeing the world around them blossom, flourish and move on can be a harsh reminder of what has been lost, leading to feelings of helplessness and despair.
Managing depression in spring can be challenging, but it is important for individuals to seek support and create a self-care routine that works for them. This could mean engaging in light exercise, reading, stretching, setting realistic expectations for socializing and planning activities that have personal meaning and significance. Seeking professional help from a mental healthcare provider may also be beneficial, as they can help to support you and together you can come up with a treatment plan to help manage the depression.
While spring may bring joy to some, please remember that for others it can be a challenging time. Understanding the reasons why depression may worsen in the springtime is an important step in addressing depression and supporting those who may need extra support and empathy right now. With the right care and support, individuals can find ways to manage their depression and experience the beauty of spring without feeling so bad.